Healthy Recipes Asparagus

Not only does asparagus add color to your plate but it also has some great health benefits like reducing cancer risk and being packed with antioxidants and fiber. Make sure all the seeds are raw otherwise theyll burn during the cooking process.

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Theyre great to just snack on as well.

Healthy recipes asparagus. Once youre ready to cook hold the bunch upside down and gently swish it under cold waterthe tender tips can be. You should store it in the crisper drawer for the best results. Wrap the bottoms of the stalks in a damp paper towel and place in a paper bag.

Give your soups salads yogurt and avocado toast a crunchy nutritional boost with this easy medley of roasted seeds. Whether you enjoy the asparagus on their own in a salad or with other vegetables asparagus is packed with fiber vitamins A C E and K and antioxidants. Try the bright stalks in recipes like Asparagus Smoked Mozzarella Pizzettes and Cauliflower Gnocchi with Asparagus Pesto.

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