Healthy Recipes With Sunflower Seeds

Adding sunflower seeds to scrambled eggs will give them a unique taste and texture. This is a basic recipe so tweak away to your tastes.

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Preheat oven to 400 F.

Healthy recipes with sunflower seeds. Use fine ground sunflower seeds to dust your meats with in place of flour. Soak the sunflower seeds in water with a pinch of salt. Homemade easy recipe for sunflower seed butter.

The Almond Berry and Coconut Cake is a dashing treat for the palate with its melt-in-the-mouth texture and splendid flavour. In a bowl combine the maple syrup pumpkin spice ground cinnamon melted coconut oil and pinch of salt. Tossing strawberries into a salad is a quick easy and healthy way enjoy the summer fruit.

Add the sunflower seeds. Add 1 cup of sunflower seeds and stir well. Although sunflower seeds arent terribly big they pack plenty of nutrition into their black-and-white striped shellsand are equally delicious sprinkled over a salad as they are eaten out of hand for a portable delicious snack.

Garnish mixed green salads with sunflower seeds. Green Goddess Broccoli Salad. This is the bad cholesterol that can lead to clogged arteries and an increased risk of heart attack and stroke.

Add the seeds and water to a blender and blend on high for 2-3 mins until all the seeds. Leave for 8 hours or overnight then strain and rinse. The healthy fatty acids in sunflower seeds also reduce LDL cholesterol levels.

Place foil on the baking sheet and spray lightly with coconut oil. Sprinkle sunflower seeds onto hot and cold cereals and desserts too. With regard to diabetes sunflower seeds have shown promising results for managing blood glucose levels.

Add sunflower seeds to your yoghurt soup or salad recipe. Developed by Nutritionist Jessica Cox at JCN Clinic. Switch out the Gorgonzola for feta or try walnuts or pecans instead of sunflower seedsthe possibilities are endless and deliciousThis recipe was originally published in the Orlando Sentinel.

This unique cake is made with almond flour coconut pumpkin seeds sunflower seeds and honey unlike run-of-the-mill cakes that are made with maida and sugar.

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