Healthy Baked Eggplant Parm Recipes

Youre going to want an eggplant thats about 4-inches in diameter and can make 12 12-inch slices. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner thatll please the whole family.

Best Baked Eggplant Parmesan Recipes Eggplant Parmesan Baked Food

Brush olive oil onto a baking sheet.

Healthy baked eggplant parm recipes. Ingredients in Healthy Baked Eggplant Parmesan. Bake for 20 minutes turning halfway through until eggplant is golden. As Ive mentioned ahem several times theres only SIX ingredients in todays Healthy Baked Eggplant Parmesan.

Dip eggplant slices into the egg and then into the breadcrumbs. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving. Grilled Eggplant Parmesan Sandwich.

Place the eggplant slices in an even layer on a baking sheet. Try it the next time you have a bumper crop of eggplant. Put 12 cup sauce on the.

Line an 8x8 baking dish with foil and set aside. Bake eggplant slices for 25. For this healthy take on baked eggplant Parmesan weve swapped out the traditional mozzarella and Parmesan cheese for Cheddar.

Breaded and fried eggplant packed in layers of oily cheese can make for a casserole with upwards of 300 calories and 20 grams of fat PER CUP and we all eat more than a cup serving. Healthy Baked Eggplant Parmesan Mom Recipes Jessi March 27 2019 at 800 am So I made this for dinner last night and did everything we dont usually use salt at all so maybe that was the problem but even after brushing the salt off I think the eggplant absorbed the salt like a lot of the salt it was too much. First up this stunningand healthyeggplant parmesan.

This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Meanwhile in a medium bowl combine ricotta egg parsley and 14 cup of grated cheese. Spray with olive oil cooking spray and sprinkle with salt.

I like to buy two pretty large eggplant for this recipe. Then arrange eggplant slices onto the baking sheet.

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