Healthy Recipes To Cook Eggplant

To cook eggplant in the oven preheat the oven to 475F toss brush or drizzle your cut eggplant with olive oil and place in a single layer on a baking sheet. Roast until the eggplant is.

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Henckels Classic 8-inch Chefs Knife.

Healthy recipes to cook eggplant. This is a vegetarian low-carb Greek-style recipe for rolled eggplant filled with the fresh flavor of mozzarella cheese and served with a fun vibrant bell pepper sauce. Here are our 25 favorite eggplant recipes to make with this hearty vegetable. Place on a parchment-lined baking sheet.

Coat the eggplants with eggwhite followed by the potato starch. Mix the salt and vinegar with the eggplant and let it sits for 15 minutes. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat.

Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more. Try breaded eggplant in this easy Eggplant Parmesan recipe. To grill the garlic pull the cloves off in a clump from the bulb so the bundle wont fall through the grates.

Drain and dry thoroughly with a kitchen towel. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. This classic Middle Eastern eggplant dip is known for its smoky flavor and creamy texture.

Bread the eggplant by dipping pieces first in the flour then the egg mixture letting the excess drip off and finally the breadcrumbs. Pasta pizza dips and more all made healthy thanks to eggplant. It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm.

The smoke here comes from four components. Serve over brown rice or rice noodles. To grill stuffed eggplant place eggplant halves in a foil pack and grill covered 20 to 25 minutes or until tender.

View Gallery 23 Photos. Theres almost no limit to the delicious dishes you can make with eggplant. Charred eggplant green onions garlic and a dash of smoked paprika.

Ideal as a starter for a vegetarian. Bake in a 400F oven for 30 minutes flipping once halfway through. To bake stuffed eggplant place filled eggplant halves in a baking dish and bake at 350F 25 to 35 minutes or until heated through and eggplant shells are just tender.

You can also find 1000s of Food Network. This dish is SO flavorfulwere confident.

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