Healthy Low Carb Eggplant Recipes

Remove from oven turn eggplant slices over and then continue to bake until the eggplant is soft another 5 to 10 minutes. There are so many things you can do with them from pizza and lasagna to dips and salads.

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Its one of the best low-carb foods and low-carb eggplant recipes make excellent comfort foods.

Healthy low carb eggplant recipes. Divide the sausage mixture evenly among the slices and sprinkle evenly with cheese. Pour your oil of choice into your fry pan. Spread marinara evenly over the eggplant slices 1 12 to 2 teaspoons each.

Sprinkle with basil and serve immediately. Flip and repeat the olive oil salt garlic powder and pepper. Broil until the cheese is melted and browned about 3 minutes.

If youre a fan of rosemary you may. Add the minced garlic and chili flakes and cook for 2 3 minutes. When your oil is heated to 350 degrees start placing your eggplant.

Now take your sliced eggplant and dip them into the egg then your flour mixture and then repeat the process twice. Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce. Drizzle with olive oil.

Tips to avoid the Low-Carb Eggplant Lasagna Recipe from becoming watering or soggy. For this low carb eggplant pizza recipe I didnt find the skin to be too tough but if youre using a large eggplant and dont want to deal with biting through the tough skin go ahead and peel your eggplant before using it in this recipe. Spread on a baking sheet and bake for 15 minutes.

How to make Healthy Eggplant Parmesan Step by step Preheat oven to 400 degrees. Add the diced tomatoes tomato paste sea salt pepper. Coconut Curry with Eggplant.

In a medium pot heat the olive oil over medium heat. Arrange the eggplant slices on a baking sheet spray lightly with olive oil cooking spray sprinkle them. First sprinkle some coarse salt on top of the eggplant slices.

Arrange the eggplant slices on an extra large baking sheet in a single layer. Third pat them with a paper towel to remove the excess moisture and the coarse salt. More Healthy Pizza Inspired Recipes.

Caponata is a delicious low carb Italian recipe that you will love to cook time and time again. Finally grill the slices for about 3 minutes per side. Sprinkle with sea salt garlic powder and black pepper.

In this healthy ground beef recipe ground beef patties seasoned with Turkish spices are cooked with eggplant pepper tomatoes and herbs to create a delectable stew. In a bowl mix together well almond flour pork rinds parmesan and spices. Second set it aside for about 10 minutes.

Eggplant caponata is so healthy and a great option for the keto or low carb diet.

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