Healthy Jambalaya Recipe Instant Pot

Close the lid and cook on high pressure for 8 minutes. Add the onion celery and bell peppers and sausage and cook for 2-3 minutes.

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Turn on the IP on the Saute setting and wait until it reads Hot.

Healthy jambalaya recipe instant pot. Bring to a boil reduce heat to simmer cover with lid cook without stirring for 20 minutes until rice is cooked but not mushy. On 6 or 8 quart Instant Pot press Saute and wait until display says Hot. Add olive oil and butter to the Instant Pot.

Time instructions and settings may vary according to cooker brand or model Select HIGH. Set Instant Pot to sauté. Swirl oil to coat and add onion celery bell pepper and garlic.

Lay the chicken on top of the rice and veggie mixture. Do not add the rice. Add the garlic and veggies and cook for about 2 minutes.

Put the lid on the Instant Pot and close the vent. Next choose the saute setting and adjust to high heat. Pressure CookerInstant Pot.

Add olive oil onions garlic Cajun seasoning thyme bay leaves sausage shrimp diced tomatoes chicken broth and rice to Instant Pot in that order. Into the Instant Pot add the onion bell peppers celery tomatoes broth diced chicken sliced sausage Cajun seasoning oregano and thyme. Remove to a paper towel.

Heat olive oil and add the sausage and cook until browned about 2 minutes per side. Add in garlic and saute for 30 seconds longer being careful to not allow garlic to burn. Add in peppers 2 tablespoons of cajun seasoning diced tomatoes and chicken broth and stir to combine.

Place the lid on the Instant Pot and set to manual for 22 minutes. Transfer to a large paper. Press the Manual button and set the timer for 10 minutes.

Stir in all the shrimp in and cook for 5 minutes or until shrimp are nice and pink. Add a bit more oil and sauté your Cajun holy trinity onions bell. Heat a bit of oil in a large heavy-bottomed pot preferably a Dutch oven and brown your sausage slices.

Set the Instant Pot to Saute add the olive oil and sausage cook until browned. Brown the sausage and chicken. When 8 minutes is up quick release pressure according to your Instant Pot instructions.

How to Make Jambalaya In The Instant Pot. Remove onto a plate and set aside. When it says HOT add the butter let it.

Stir until fragrant then add in rice chicken diced tomatoes and broth. Add shrimp and andouille sausage to the pot mix to combine. Quick-release pressure from the Instant Pot and immediately uncover.

Brown chicken shrimp. Season chicken shrimp with salt and pepper. How to Make Instant Pot Jambalaya Turn the Instant Pot to saute and once heated add in oil sausage onions and peppers and saute for 2-3 minutes or until onions are just beginning to soften up.

Add the olive oil. How to make Jambalaya in the Instant Pot. Set half of it aside in another bowl.

Mix the diced onion green pepper and celery together in a large bowl. How to make this Whole30 healthy jambalaya recipe. Press the SAUTE button on the Instant pot and let stand until screen reads HOT.

Add the chicken and cook until no longer pink. Once the timer beeps let the Instant Pot depressurize on its own for 10 minutes. Add sausage and cook for 5 minutes stirring a few times.

Add the remaining 2 tsp of olive oil to the Instant Pot. Add the chicken and cook for about 3-4 minutes or until no longer pink - doesnt have to be cooked all the way. Cook on high pressure for 10 minutes.

Then add in onions celery bell peppers garlic and 3 tsp of cajun seasoning. Set time for 8 minutes. Transfer to a plate.

Select SAUTÉ setting on a programmable pressure multicooker such as Instant Pot. Put the cooked cauliflower rice into a large bowl and combine with the cooked Jambalaya mixture.

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