Quick Healthy Eggplant Recipes

We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Give eggplant parmesan a twist-literally-by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella.

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Theres almost no limit to the delicious dishes you can make with eggplant.

Quick healthy eggplant recipes. Dont worry if the clump contains more than 4 clovesyoull surely find a use for the roasty-toasty extras. For a veggie alternative swap a couple of sliced olives for the ham. Broiling makes an excellent healthy alternative to dredging eggplant slices in an egg mixture and breadcrumbs and then frying.

Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles. 319 Try this recipe. Youll find both of these approaches in the baked eggplant recipes below.

This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but without the heaviness of pasta noodles. Cut the eggplant in half lengthwise and then into quarters. Chop it up and roast it briefly until its golden brown and tender or bake it whole until it collapses to the touch.

Next cut the eggplant quarters into slices roughly 14 in. This is the low carb high fiber version of cheesy pull-apart bread. Cooking eggplant in the oven shows off its versatility.

This dish keeps well and tastes good at room temperature. Line two large baking sheets with a non-stick baking mat or parchment paper. Cut the top and bottom off of your eggplant.

Eggplant Pizzettes Recipe. Baked Eggplant Recipes. This healthy quick and easy recipe is featured in the lunch section of the new 52 Starters Guide to The 2-Day Diet.

This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Now cut the eggplant slices into strips roughly the size of French fries. Serve with pita bread wedges pita chips or crudités.

Bulgur Wheat Salad With Tomato and Eggplant. Preheat oven to 450 degrees. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer.

Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more. To grill the garlic pull the cloves off in a clump from the bulb so the bundle wont fall through the grates. Bulgur wheat eggplant extra-virgin olive oil cherry tomatoes red wine vinegar salt pepper fresh basil Calories.

Eggplant Parmesan My lighter riff on my moms classic recipe. Perfect as part of a mezze platter or simply served on its own this healthy cheesy eggplant will even satisfy a carb lover. You can create a deconstructed eggplant Parmesan by stacking and broiling eggplant and fresh tomatoes on a baking sheet.

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