Healthy Gumbo Recipe Instant Pot

Add olive oil and sausage to the Instant Pot on the Saute function. How to make Instant Pot Seafood Gumbo.

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Put flour in it and stir every 30 seconds or so.

Healthy gumbo recipe instant pot. When it starts changing color stir non-stop until it becomes dark as peanut butter. Add sausage back to Instant Pot then add the remaining ingredients in the order listed except for rice cornstarch slurry and parsley. Add minced garlic and flour.

Add in green peppers onions and celery. Transfer shredded chicken back to pot and stir to let meat soak up sauce. Make sure that its on the highest setting and press start.

Ladle a few scoops of the hot liquid from the Instant. Using the sauté function on the Instant Pot sauté the onions celery and bell pepper for 3 minutes. How to make gumbo in the Instant Pot.

Cook stirring continuously especially during the last 15 minutes. Sauté until soft and liquid is evaporated. This instant pot gumbo is a warm and comforting bowl that is keto approved.

Saute sausage until browned then remove them from heat and slice on a cutting board. Turn on Instant Pot Saute setting High lid opened. In same skillet heat oil.

The key to an outstanding Cajun gumbo is a deep dark roux. Add additional oil butter and flour to the oil to create a roux. How to Make Instant Pot Gumbo.

Season the barramundi with some salt and pepper and make sure they are as evenly coated as possible. Stir frequently until flour darkens about 5 minutes. In a glass measuring cup melt the butter in the microwave and then whisk in one tablespoon of flour at a time until is is creamy and smooth.

Reduce the heat as needed if. Shrimp and sausage traditional cajun spice and some non-traditional ingredients like almond flour cauliflower rice and tomatoes make this recipe. Sprinkle half of the Cajun seasoning.

Add onion bottled minced garlic and carrots. Close the lid of the Instant Pot and seal the valve so you can cook it on high pressure. Turn Instant Pot on and using the Saute settings heat on mediumnormal until display reads Hot Add a tbsp oil and brown the sausage.

Add the roux to the instant pot. To get it just right use a flat-bottomed wooden spoon to get into all the corners of the pot and be attentive. Brown the sausage on both sides and remove from the pot.

Add sautéed vegetables flour bell peppers okra pureed tomatoes beans sage thyme cajun seasoning Bragg Liquid Aminos and vegetable broth to slow cooker. If thicker stew is desired turn on sauté setting for medium heat. Place lid on Instant Pot and cook for 5 minutes on high.

Boil until liquid thickens to. Remove the sausage and set on a paper towel lined plate. Set it for MANUAL HIGH PRESSURE for 25 minutes.

Turn Instant Pot to saute mode while you assemble all ingredients.

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