Tofu Recipes Easy Healthy Delicious

Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This recipe for Crispy Tofu and Broccoli is a super-duper-easy mainstay recipe in our house.

How To Cook Tofu Tofu Recipes Healthy Best Tofu Recipes Tofu Recipes Easy

By EatingWell Test Kitchen.

Tofu recipes easy healthy delicious. Tofu readily absorbs spices and seasonings so there are endless flavor combinations to try. Tofu Vegetable Curry with Zucchini Noodles. It truly couldnt be any easier.

Recipes like Buttermilk Fried Tofu with Smoky Collard Greens and Mushroom Tofu Stir-Fry are a healthy delicious twist on some popular favorites that will make it easy to add more tofu to your diet. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. All you need is a dash of turmeric for color and your favorites egg mix-ins.

If youre missing that eggy flavor kala namak Indian black salt has a natural sulfurous smell and taste that will mimic eggs perfectly. When youre short on time but you have a block of tofu and some broccoli or cauliflower soy sauce and a few other ingredients youll be all set. For a Thai tofu stir fry spin replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top.

This will help crisp up the tofu before we cook it on the stovetop. Heat to medium low. Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs.

For a milder flavor reduce the amount or simply omit it. This delicious healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Place a cast iron skillet on the stove and add avocado oil.

Place sheet on the rack closest to the broiler. Broil the tofu for 15 minutes stirring halfway through and keeping an eye on it so it does not burn.

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