Healthy Recipes Of Eggplant

And of course a favorite recipe is eggplant parmesan but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.

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Baking the eggplant gives you a healthier less greasy eggplant Parmesan.

Healthy recipes of eggplant. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm. Preheat oven to 450 degrees.

Grilled zucchini and eggplant make noodles into a healthy meal. Cut the eggplant in half lengthwise and then into quarters. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. Get the recipe from Delish. The smoke here comes from four components.

Here are our 25 favorite eggplant recipes to make with this hearty vegetable. Add a layer of eggplant slices then using a 14 cup dollop marinara sauce on top of the eggplant slices. Next cut the eggplant quarters into slices roughly 14 in.

Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. The idea isnt to smother the layers with sauce. First up this stunningand healthyeggplant parmesan.

A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best. This classic Middle Eastern eggplant dip is known for its smoky flavor and creamy texture. In a large casserole dish add 1 cup of marinara sauce to the bottom of the casserole dish.

To grill the garlic pull the cloves off in a clump from the bulb so the bundle wont fall through the grates. Not only is it a healthy vegetarian substitute for meat it can stand up to being grilled fried or baked like in eggplant parmesan or eggplant rollatini and its delicious. All the classic elements of eggplant Parmesan are here.

To make a lighter version bake the. Charred eggplant green onions garlic and a dash of smoked paprika. Serve over brown rice or rice noodles.

Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. Healthy Eggplant and Kale Parmesan. Line two large baking sheets with a non-stick baking mat or parchment paper.

Easy eggplant recipes - grilled eggplant recipes and roasted eggplant recipes and more Eggplant is the best kind of vegetable which is to say its a multi-tasker. The surprise is a breading of almond flour and egg whites that bakes up tender on the inside and crispy. Now cut the eggplant slices into strips roughly the size of French fries.

Henckels Classic 8-inch Chefs Knife. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness. Cut the top and bottom off of your eggplant.

On top of the eggplant slices sprinkle a generous amount of mozzarella cheese and parmesan cheese.

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