Healthy Lunch Ideas For Weight Loss And Muscle Gain

Up your protein only if youre heavier than 250lbs or youre very hungry and need to add food during the day. If you prefer to take your weight gain supplements or shakes before you workout lunch time is a great time to do so.

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Choose lean high-quality proteins like egg whites poultry lean red meat and protein supplements. The diet provided here contains about 220-250g of protein daily fine for a male weighing 200-250lbs.

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