Healthy Foods For Pregnancy Recipes

Five-a-day recipes Everyone can eat more fruit and veg. Salt and freshly ground pepper to taste.

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During pregnancy a pregnant Indian vegetarian should eat the following foods.

Healthy foods for pregnancy recipes. In a medium bowl whisk together 8 eggs with 14 tsp. If you have a serious craving for Taco Bell skip the drive-thru and make this protein-packed salad. Ground Beef Pasta Skillet.

Whole grain crackers with nut butter and jam Pretzels with nut butter or cheese Plainer flavors of Larabar like Cashew Cookie or Apple Pie Dry whole grain cereal like Kashi Heart to Heart. Cheese and whole grain crackers peanut butter on apple slices or celery yogurt topped with granola or berries are just a few ideas. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

Foods such as lentils milk cheese beans tofu fish nuts fresh fruits and vegetables Switch to multigrain chapatti oatmeal whole-wheat pasta wheat bread and brown rice. Read Best Foods for beating pregnancy nausea for more tips. Sneak extra vegetables into your childs day and yours too with this easy one-skillet pasta recipe.

Preheat the oven to 350 degrees F. Include some protein with each of your mini meals or snacks. Lean sirloin and black beans provide iron B12 vitamins and zinc.

Dont just limit yourself to endless pots of yoghurt - try sardines kale tofu and other foods packed full of calcium. Plus 10 grams of fiber.

Pin On Pregnancy