Healthy Delicious Asparagus Recipes

Although the spinach is raw the warm asparagus delicately tenderizes it taking away some of its natural bite. Or steam or boil average-sized spears for around 4-5 mins as a super-simple side with butter.

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Asparagus is a wonderful source of beta-carotene Vitamins B1 B2 C E K folate and iron.

Healthy delicious asparagus recipes. I boiled the asparagus for this recipe to get a soft texture but not too soft. British asparagus is in season from late April until late June. This asparagus recipe has it all in spades.

The warmth from the asparagus just barely wilted the spinach to perfection says LINDA MCLEAN. Try this healthy vegetable. As fancy as it might look on the plate asparagus is far from fussy or difficult to cook.

Not only does asparagus add color to your plate but it also has some great health benefits like reducing cancer risk and being packed with antioxidants and fiber. This is the perfect season to enjoy asparagus. Four cooked spears of fresh Asparagus provide nearly half the daily recommendation for Vitamin K1 which aids bone and blood health.

These main dish recipes with asparagus can fit all your needs. Whether you enjoy the asparagus on their own in a salad or with other vegetables asparagus is packed with fiber vitamins A C E and K and antioxidants. If you dont want to try shallots - you can make my DIY salad dressing recipe that doesnt include them.

Spinach and still-warm asparagus come together in this healthy tasty salad. Or you could skip the dressing and use the asparagus in salads or omelets. Gluten-free vegan filling healthy and beautiful.

From simple roasted sides to elegant risottos these recipes from Food Network make it easy to enjoy at home. Try the bright stalks in recipes like Asparagus Smoked Mozzarella Pizzettes and Cauliflower Gnocchi with Asparagus Pesto. Make the most of this wonderful vegetable by cooking one of our amazing asparagus recipes try in risotto with pasta roasted or how about in a chilled soup.

I love this beautiful and simple salad thats loaded with goodness and takes just a few minutes to prepare. Shaved Purple Asparagus Asian Vegetable Soba Noodles Strength Sunshine. Serve this with hard boiled eggs and some crusty bread.

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