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Quick Easy Healthy Eggplant Recipes

Youll find both of these approaches in the baked eggplant recipes below. Chop it up and roast it briefly until its golden brown and tender or bake it whole until it collapses to the touch.


Balsamic Lacquered Eggplant Easy Healthy Side Dish Recipes From Dr Gourmet Side Dish Recipes Healthy Easy Healthy Side Dishes Recipes

Place a second layer of eggplant on top of the first and repeat with sauce mozzarella and parmesan.

Quick easy healthy eggplant recipes. The whole dish comes together quickly and most of what you need is already in your fridge or pantry. Yummlys recipe library has hundreds of steamed eggplant recipes. 319 Try this recipe.

Top eggplant pieces with a mixture of breadcrumbs eggplant flesh tomato sauce and cheese for a meatless Mediterranean-style side. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving. Eggplant Parmesan My lighter riff on my moms classic recipe.

Breaded deep fried eggplant is a great appetizer for a. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. Top each eggplant slice with a spoonful of tomato sauce shredded mozzarella 12 -1 tablespoon depending on size of eggplant slice and a touch of parmesan cheese.

This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Serve over brown rice or rice noodles. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.

First up this stunningand healthyeggplant parmesan. Blot excess moisture and salt off the top with a paper towel. Generously salt each side and let sit for 10 minutes.

Bulgur wheat eggplant extra-virgin olive oil cherry tomatoes red wine vinegar salt pepper fresh basil Calories. Place in the oven for 7-10 minutes or until cheese melts. Our easy stuffed eggplant recipe is perfect for hectic weeknights and a vegetarian option everyone will enjoy.

Give eggplant parmesan a twist-literally-by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella. Bulgur Wheat Salad With Tomato and Eggplant. Brush each side with extra-virgin olive oil and season with pepper.

Cooking eggplant in the oven shows off its versatility. Steaming eggplant is quick and easy. Baked Eggplant Recipes.

This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but. Lay eggplant slices on a cooling rack. When steamed the hearty eggplant is very mild so its great to use in a dish where it can take on a lot of flavor and spice.


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