Healthy Stuffed Eggplant Recipes

Heat 2 tablespoons oil in a medium saucepan over medium heat. Reduce heat and simmer until the vegetables are tender about 10 minutes.

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Cover with aluminum foil and bake until the eggplant is softened and the stuffing is warmed through about 15 minutes.

Healthy stuffed eggplant recipes. Stuffed Eggplant with Couscous Almonds Smoky almonds meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Roast the eggplant Cut the eggplant in half lengthways and season with salt and pepper. Stir in the bread crumbs and black pepper.

Season with salt and pepper and oregano then add scooped out eggplant to the skillet. Save the flesh to stir fry later or add to soup. Cook stirring often until softened 3 to 4 minutes.

Drizzle a bit of oil and rub it all over the cut side of the eggplants. Chop onion garlic parsley and eggplant flesh. Check out also this collection of over 12 healthy.

Use a small spoon or your hands to stuff the rice and beef mixture into the eggplant. Eggplant Tomato Casserole with Beans. Transfer to a bowl season with salt and 14 teaspoon pepper and set aside to cool.

In a pan cook onions with garlic on a medium heat for 5 minutes add chopped eggplant. Stuff eggplant shells with tomato veggie mixture and top. Once all the eggplant is stuffed transfer the eggplant.

Stir in tomato sauce and cook for 10 minutes. Remove from oven and increase oven temperature to broil. If you are looking for more stuffed eggplant recipes you might also like this non-vegetarian meat stuffed eggplant.

Add tomato paste cumin and garlic. Scoop half of the mixture into each eggplant shell. Healthy Pasta Bake with Eggplant and Chickpeas.

Harissa gives the creamy sauce a little kick. Leave the shells and eggplant aside. How to make This beef and quinoa stuffed eggplant.

Place in an oven dish or a parchment paper-lined baking pan. Add the chopped eggplant and cook stirring frequently until starting to soften 2 to 3 minutes. While the eggplant roasts heat the remaining 1 tablespoon oil in a large skillet over medium-high heat.

Cook stirring constantly until fragrant about 1 minute. You can drizzle it with lemon so the will not brown. Easy Turkey Stuffed Eggplant Everyday healthy recipes garlic cloves cumin powder fresh cilantro ground turkey tomato paste and 6 more Roasted Stuffed Butternut Squash On dine chez Nanou.

Add garlic and cook stirring frequently until soft 3 to 5 minutes. You can then add a tomato wedge to help seal the eggplant.

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