Healthy Sandwich Recipes During Pregnancy

Hummus and veggie sandwich. Tuna is a low-mercury and highly nutritious fish which can be safely consumed during pregnancy while chickpea from the pulses family is rich in protein and a must-have during the pregnancy.

Pin On Eating Cheese In Pregnancy

Butternut Squash and Pear Soup.

Healthy sandwich recipes during pregnancy. Hummus is a go-to for pregnant moms. Check out some of these simple wholesome and delicious recipes for the perfect lunch. Pile your sandwich with sliced tomatoes cucumbers lettuce avocado and onion to add nutrients and flavor.

Bean and cheese burritos. It offers plant-based protein and can be combined with all sorts of veggies Largeman-Roth says. While some seafood is off-limits during pregnancy you can relax and indulge in any seafood cravings with this safe and tasty crab salad sandwich.

Whole-Wheat Bread Cheese Sandwich. It can help to consider snacks more like mini meals and eat every 2-3 hours. Broccoli and Cheese Soup.

Preparation time 15 minutes. Pasta with butter and Parmesan. As you know raw fish needs to be off-limits during pregnancy because of the potential bacteria risk.

As you approach the second trimester proper management of blood sugar becomes mandatory as the body becomes more insulin resistant. A slice of low-fat cheese increases your calcium intake which is important for your babys bones and teeth. Foods such as whole-wheat bread brown rice beans and lentils aid in controlling the sugar level.

Serve with a cup of chopped fruit. Tomato Soup With Avocado. Sunset Lentil and Sweet Potato Soup.

Roasted Butternut Squash and Apple Soup. Bagel and cream cheese. And skip anything high in ethyl-mercury such as shark swordfish king mackerel tuna steaks tilefish marlin and orange roughy.

Hollandaise sauce and aioli. Slather it on whole grain bread and top with shredded carrots sliced cucumber and baby spinach for. Use leftover shredded chicken or turkey instead.

During the second and third trimester when you are gaining about a pound a week you will need to add more calories to your diet. Delicious lunch recipes for pregnancy. Tuna Chickpea Pita sandwich.

Chia pudding with granola find the recipe at the bottom of this post Avocado toast. Raw seafood and some fish. For this trimester we picked healthy pregnancy meals that might require some more prep before the third trimester hits and you feel like doing nothing in the kitchen and meals with more flavors you may be craving.

A combination of the two in pita bread is an excellent option for a healthy lunch.

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