Goan fish curry. 1 tbsp coconut oil 1 cinnamon stick ½ red onion sliced ½ aubergine chopped into 2cm chunks 4 midget trees tender-stem broccoli any bigger stalks sliced in half lengthways 1.
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Its so easy to make at home and super filling.
Healthy curry recipe joe wicks. Simmer the curry uncovered for 25 minutes or until the cauliflower is tender. Serve with brown rice and homemade naan bread for a real mealtime treat. Turn up the heat chuck in the tomatoes and the tin of chickpeas with all of their water.
Add the garlic ginger chilli and coriander stalks to a food processor and whizz until its a smooth paste then leave to one side. Throw in the onion and fry for 2 minutes stirring regularly. Joe Wicks Lean in 15 Goan fish curry is the perfect recipe to make if you want to meal prep for the week ahead.
Joe Wicks aka The Body Coach is not only a fitness guru he has some pretty great healthy recipes in his new cookbook Lean in 15 as well. Throw in the. Another recipe from the new Body Coach App Imagine eating loads of tasty food like this with the portions perfectly tailored to get you lean Download The Body Coach app today for a FREE WEEK TRIAL and start getting fitter stronger and leaner httpsappleco2KdTlTP.
Stir in the garlicginger paste turmeric and garam masala. Melt the oil in a wok or large frying pan over a medium to high heat. With no carbs this tasty fish curry recipe is rich in protein so its ideal if youre trying to loose weight and become leaner.
Joe Wicks tasty sprout recipe balances earthy sweet and spicy flavours using tender chicken thighs chickpeas and cheese for a hearty festive stew 45 mins Easy. Stir in the cashew cream spinach and chopped coriander and then divide among bowls or plates. This 10-min Joe Wicks halloumi and cashew curry recipe will soon become a family favourite.
Sprinkle in the garam masala cumin and the paste then fry for 3-4 minutes. Ready in under 15 minutes. Cook for 1 minute stirring until it smells fragrant.
Season with a good pinch of salt and pepper then leave the curry to bubble away for 5 minutes. Blitz the garlic ginger chilli and tomatoes in a food processor until smooth then leave to one side. Melt the oil in a wok or large frying pan over a medium to high heat.
If youre trying to cut out meat from your diet this is a perfect veggie meal you can throw together in just 10 mins.
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