Healthy Recipes For Gut Health

15 Healthy Plant-Based Good for Your Gut Recipes. Easy Instant Pot Split Pea Soup.

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Gut-loving recipes to feed your inner community Plant-powered and fibre-filled recipes for breakfast lunch dinner and dessert that not only taste great but are good for your gut too.

Healthy recipes for gut health. Red lentils and millet break down as they cook and the toor dal which are split pigeon peas stay toothsome. The recipes also contain a good amount of healthy fats protein wholegrains and nutrients. Slow-Cooker Squash Millet Lentil Dal with Herbed Yogurt.

Today I am sharing some of my favorite Good for Your Gut Recipes that have some naturally probiotic rich foods as ingredients. Look for all three. There are a ton of gut healthy foods you can add to your diet.

This slow-cooker dal recipe has a range of pleasing textures. Packed full of delicious diversity to help you hit your fibre goals and 30 plant points a week. Black Eye Pea Vegan.

Vegan Probiotic Gut Healing Bowl. But if youve been suffering from poor digestion for a long time chances are you need an extra boost. Each recipe contains the all important fibre prebiotics and probiotics to keep our digestive tract regular and to feed our good gut bacteria and make it thrive.

Eating a healthy diet is an important part of the gut health puzzle. Look for a probiotic that contains multiple strains of bacteria and that will be able to deliver those bacteria past your stomach acid and to your gut. Red meat is kept to a minimum as it can be hard to digest during bouts of an inflamed stomach.

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