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Healthy Salmon Recipes With Asparagus

Add the salmon to the skillet skin side down. In a small bowl whisk together the mustard olive oil honey and pepper.


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Pat the salmon dry and season.

Healthy salmon recipes with asparagus. Baste the salmon in the sauce. Season each salmon fillet and lay over the asparagus. Cook the garlic in a skillet and add in the honey lemon juice and water.

Place the salmon fillets on top of the onion slices and place the asparagus around the salmon. Spread the mustard mixture on top of the salmon fillets and drizzle any extra on the asparagus. Season sauce with salt and pepper.

Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste. Preheat the oven to 190Cfan 170Cgas 5 grease an ovenproof dish with 1 tbsp of the oil and place the asparagus inside. Whisk first 6 ingredients in small bowl to blend.

How to make honey garlic salmon. Put the salmon fillets on top so both the asparagus and salmon are lying horizontally then drizzle with the remaining oil. Cut three 12-inch-deep slits crosswise in top of salmon as if dividing.

Scatter the ginger and onion over the top sprinkle over some black pepper and drizzle with. Be sure to see the recipe card below for full ingredients instructions. Preheat oven to 450F.

Top each with about 2 sprigs.


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