Healthy Recipes For Older Adults

A guide to healthy eating for Older Adults 5 Fruit and vegetables taste great and contain lots of vitamins minerals and fibre. Easy lentil curry recipe.

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Strive to eat at least 7 servings of fruit and.

Healthy recipes for older adults. Choose dark green or brightly coloured vegetables and fruit more often. Butternut squash and mushroom wellington. Baked apple with raisins recipe.

In most instances the recipes are for one or two serves. The recipes use readily available ingredients and are quick and easy to prepare as well as being nutritious and delicious. Fresh fruit or frozen berries in a smoothie.

Easy Recipes for One or Two. Adding a small serving of milk to a morning cup of tea or a bowl of porridge will help provide an additional source of calcium at breakfast which is important for maintaining healthy bones and teeth at every age. Add the mushrooms and cook until they soften too.

Preheat oven to 390F. Heat the oil in a frying pan and add the leek and garlic. This section provides recipes that are suitable for older people who are cooking for one or two people.

Stir and cook until the leek goes soft.

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