Reducing the Size of Recipes. Perfect for those who live alone you can easily cook just for yourself or make a recipe that serves two and save the leftovers for lunch the next day.
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These healthy main course recipes make only one or two servings.
Healthy recipes for 1 or 2. Preheat the oven to 180C gas mark 4. Chicken vegetable and rice casserole. Lightly spray a frying pan with oil and set over a medium heat.
A couple minutes to make. Wraps 1 serving Nutritionally Hot Oatmeal 1 serving Freezing Cooked Hamburger Crumbles for Future Meals. Turkey and bean casserole.
Sizzle the onion and green pepper for 5 minutes until softened. All you need is a plan -- and a well-stocked kitchen. Emotional toothpaste on flickr Creative Commons license.
In addition to a taste and texture to die for this is one of the easiest fish recipes of all time. To make it a meal add veggies any sauce shredded cheese and canned lean chili beans or shredded chicken. Freezing Cooked Foods for Future Meals.
Make a casserole or stew and freeze the extra into individual-size. Healthy Main Course Recipes Recipes for One or Two People. See full recipe.
Certain vegetables lend themselves to making two. Find dishes to fit with special diets from dairy-free to the 52. Cook a batch and save some for later.
Discover our best healthy recipes including breakfasts lunches dinners and snacks. As you see you dont need to spend lots of time or energy to whip up healthy meals for one or two. Healthy examples include beef barley and vegetable stew.
Smoothies many recipes are for single servings Photo credits. This is my take on the oft requested miso-glazed black cod made famous by chef Nobu Matsuhisa.
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