Top Rated Healthy Eggplant Recipes

Baked Eggplant Pizza Crust Slices The Cookie Writer. Its made with a lentilvegetable filling vegan ricotta and marinara sauce.

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Mozzarella cheese marinara sauce eggplant salt olive oil.

Top rated healthy eggplant recipes. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best. Baking the eggplant gives you a healthier less greasy eggplant Parmesan. It skips all the breading and frying and piles all the ingredients into a large skillet.

Heres how to make the very best version of this well-loved casserole. Since eggplant is such a naturally meaty vegetable its a great choice when youre looking to build a satisfying dinner that just so happens to be meatless. First up in our tasty eggplant recipes.

Thinly sliced cooked eggplant is used in place of the noodles for a low carb gluten free meal that is wholesome healthy and packed with flavor. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. Perfect for Meatless Mondays this easy eggplant parmesan recipe is not only delicious but also healthy.

If you have carrot-ginger juice available to you try using it in place of the orange juice -- either one is delicious. Easy to make and always delicious eggplant rollatini makes a great appetizer or main dish to enjoy any time of the week. This grain-free vegan Eggplant Lasagna looks so good.

Tender slices of eggplant are lightly breaded stuffed with ricotta cheese and pignoli nuts then topped with tomato sauce and mozzarellaThis recipe is by Marco Rodrigues chef and owner of Café Vico in Fort Lauderdale Florida. Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles. Baked Eggplant and Sausage Pasta Healthy.

This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. When breading the eggplant make sure to use whole-wheat panko instead of regular panko to avoid sogginess. A vegetable-full curry raves NIBLETS.

Olive oil low moisture mozzarella eggplant ricotta tomato basil sauce and 3 more. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese.

Eggplant sweet potatoes zucchini carrots bell peppers and spinach star in this healthy Morocco-inspired stew. This recipe is an easy spin on eggplant Parmesan.

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