So we pulled together these better-for-you swaps to satisfy both sweet and salty cravings guilt-free. Turmeric curcuma is a bright yellow spice primarily found in India and Indonesia and is one of the main ingredients in curry.
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Hearty Muffins Recipe.
Healthy recipes for unhealthy eaters. Fat-free half-and-half or evaporated skim milk. Healthy BBQ Salmon Sheet Pan Dinner Asian Chicken Burgers Punch up a typical chicken burger with big bold flavors like carrots ginger hoisin sauce and spicy chili-garlic sauce. When making casseroles scale back on meat poultry or fish and increase the amount of vegetables.
Fat-free or low-fat cream cheese Neufchatel cheese or pureed low-fat cottage cheese. We have everything from Baked Parmesan Zucchini Curly Fries to Cinnamon-Sugar Dusted Apple Cider Donuts on this list and dont forget Kale Artichoke Dip. For a fun twist add chopped nuts or your little ones favorite fruit to the mix.
Prepare a dessert with fat-free milk instead of whole milk to save more than 60 calories and 7 grams of fat per cup. As delicious as eating healthy can be we all still crave our favorite junk foods. Healthy Turmeric Chicken Stew.
Packed with fruits grains and yes even vegetables the right muffin recipe delivers healthy fiber and nutrients. Flour all-purpose plain Whole-wheat flour for half of the flour called for in baked goods. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice.
Cream cheese full fat. Black Bean Hummus without Tahini. Store in the refrigerator for up to 1 week.
This is one of my favorite 30-minute weeknight recipes. Two egg whites or 14 cup egg substitute for each whole egg. Youll save on calories and fat while gaining more vitamins minerals and fiber.
It adds an exotic color and flavor to any dish. A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pack these oat bran muffins as a lunchbox treat or serve after school.
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