Healthy Eggplant Recipes For Two

Repeat until youve pan-fried them all. 2 of 23.

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First up this stunningand healthyeggplant parmesan.

Healthy eggplant recipes for two. Of vegetable oil into the skillet. In another medium bowl combine bread crumbs and Parmesan cheese. Slice eggplant into 12 rounds and season with salt on both sides then place on a cooling rack for 20 minutes to let it release moisture.

Henckels Classic 8-inch Chefs Knife. Heat oven to 375F. It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm.

Cut the eggplant in half lengthwise and then into quarters. Baking the eggplant gives you a healthier less greasy eggplant Parmesan. This cheesy baked eggplant Parmesan has no breading which means its easier to make than the traditional version.

Baked Eggplant Recipes. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best. Once the skillet is hot add two eggplant slices at a time to the skillet and cook on both sides until golden brown remove and set on a large plate lined with paper towels.

This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Add fresh garlic and basil to taste. Heat a skillet over medium high heat and add 1 tbsp.

Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella cheese for a filling Italian-inspired meal. Cover to keep warm. Theres no dredging or frying--instead the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce mozzarella and.

Here are our 25 favorite eggplant recipes to make with this hearty vegetable. Youll find both of these approaches in the baked eggplant recipes below. Heat large nonstick skillet on medium heat.

Once the skillet is hot add two eggplant slices at a time to the skillet and cook on both sides until golden brown remove and set on a large plate lined with paper towels. Heat a skillet over medium high heat and add 1 tbsp. 20 minutes Cook Time.

40 minutes 1 medium 1-lb eggplant sliced into 10 12-inch-thick rounds 1 245-oz jar reduced-sodium pasta sauce 14 cup shredded part-skim mozzarella cheese In a medium bowl combine flour basil and pepper. Chop it up and roast it briefly until its golden brown and tender or bake it whole until it collapses to the touch. Spray both sides of each slice with cooking spray.

Preheat oven to 450 degrees. Preheat the oven to 375F and spray a baking dish with cooking spray. Cut eggplant crosswise into 8 slices.

Next cut the eggplant quarters into slices roughly 14 in. Now cut the eggplant slices into strips roughly the size of French fries. In a large bowl add eggplant tomato and zucchini slices.

Cooking eggplant in the oven shows off its versatility. Sprinkle with Italian seasoning garlic powder Parmesan and. Of vegetable oil into the skillet.

Your options are near endless. Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. Get the recipe from Delish.

Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving. On each side or until lightly browned on both sides. Cook 3 to 4 min.

Cut the top and bottom off of your eggplant. Line two large baking sheets with a non-stick baking mat or parchment paper. Repeat until youve pan-fried them all.

Preheat oven to 375 degrees. Eggplant Parmesan My lighter riff on my moms classic recipe. We promise every step is worth it.

Pat the eggplant dry with paper towels well.

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