Healthy Eggplant Recipes Baked

Season with oregano salt and pepper. Bake until the eggplant slices are soft on the inside and golden and crispy on the outside about 30 minutes flipping around the 15 minute mark.

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Healthy Oven-Baked Eggplant Parmesan Delicate eggplant slices lightly breaded and oven-baked with tangy tomato sauce layered with gooey browned cheese.

Healthy eggplant recipes baked. Arrange eggplant on a baking sheet or two if you dont have room. Once youve laid out the slices in a single layer drizzle them with olive oil and season them with sea salt garlic powder and black pepper. Arrange eggplant and tomato slices into the bottom of the prepared baking dish.

First up this stunningand healthyeggplant parmesan. Spoon over half the tomato sauce. Brush the eggplant with the Seasoning Roast in the preheated oven at 390F for the first 15 minutes.

Add another 10 minutes at 425F until softened and golden brown. Place one-third of eggplant slices in a lightly greased shallow ovenproof dish. Sprinkle both sides generously with salt and.

Wash eggplant slice and. Combine breadcrumbs Parmesan and oregano in a third shallow bowl. In this healthy ground beef recipe ground beef patties seasoned with Turkish spices are cooked with eggplant pepper tomatoes and herbs to create a delectable stew.

This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Drizzle olive oil over the vegetables.

Lightly beat egg whites and egg in a second shallow bowl. Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

Spread flour in a shallow bowl. Make another eggplant layer then add the remaining sauce. Place the coated eggplant slices onto the baking sheet and spray tops lightly with cooking spray which helps with browning.

Sprinkle eggplant with 14 teaspoon salt. Sprinkle Parmesan cheese over the entire mixture. Transfer the eggplant slices to a large baking sheet.

Flip over the slices and repeat the oil and seasonings.

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