Super Healthy Eggplant Recipes

Preheat oven to 350 degrees. Place one-third of eggplant slices in a lightly greased shallow ovenproof dish.

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Slid a line in the middle and diagonal lines for the seasoning to absorb into the eggplant.

Super healthy eggplant recipes. View Gallery 23 Photos. In another bowl stir together Panko Parmesan cheese and basil. Eggplants aubergines have a real meaty texture and like mushrooms can transform a meat and potato eater into a vegan well almost.

Chill until ready to use. Sprinkle with sesame seeds serve and enjoy. I cut in 12 to fit in the toaster oven.

This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. This dish is SO flavorfulwere confident. Spoon over half the tomato sauce.

Eggplant lovers rejoiceheres one more way to enjoy your favorite purple-skinned vegetable. Meatless Monday Idea. Saute eggplant in the remaining 2 tablespoons oil in a large skillet over medium high heat for 3.

Roast in the preheated oven at 390F for the first 15 minutes. Oven-Roasted Eggplant Super tasty and easy to make this oven-roasted eggplant is gluten-free flavorful on its own from the marinade and roasted in the oven to perfection. In a shallow dish combine egg milk and pepper.

Spread thyme and rosemary over the top and grill for. Add salt and pepper to taste. Try this eggplant on crostini with a sprinkle of chopped tomatoes feta and capers or stir it into your favorite pasta with a splash of good extra-virgin olive oil and a handful of chopped basil.

These crispy eggplant rounds can be used to make a healthy eggplant parm eggplant appetizers or eggplant sandwiches. This mouth-watering vegan BLT sandwich with eggplant bacon is a delicious plant-based bacon fix for vegans or meat eaters alike. Brush the eggplant with the Seasoning.

While the eggplant is sitting for 10 minutes chop oregano and garlic and stir in olive oil. Super easy grilled Asian eggplant is going to be your new meatless Monday recipe. Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles.

Eggplant and Zucchini Parmesan. Trim and dice eggplant into 34 pieces. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer.

When you bake it in a casserole-style dish and cover it with layers of pasta sauce and cheese no one misses the meat. Make another eggplant layer then add the remaining sauce. Add the remaining eggplant.

You can get a super crispy crunchy texture in the oven. Pasta pizza dips and more all made healthy thanks to eggplant. Garlic Eggplant Penne Pasta Check out the recipe here.

Eggplant Parmesan Recipe Eggplant parmesan is a family favorite and vegetarian-friendly dish. Follow the instructions bake and in less than 30 minutes youll have a sweet and sticky oven-roasted eggplant. Heat the shallow roaster on the stove top.

Oven-fried eggplant is healthier than fried eggplant and just as tasty. Super Healthy and Easy Baked Eggplant. This crispy baked eggplant recipe will make even eggplant haters turn into eggplant lovers.

Smokey roasted eggplant crispy lettuce juicy tomatoes and creamy vegan mayonnaise make this vegan sandwich taste out of this world. Slice the eggplant in half lengthwise. Coat the eggplant halves with the herb oil and arrange cut side down on the roaster.

Eggplant is low in calories and full of nutrients making it an ideal main ingredient. Slice egg plant 14 inch thick.

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