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Healthy Sauteed Asparagus Recipes

Whether its a side dish or main dish asparagus is the star of these recipes. Heat the remaining 2 teaspoons olive oil in the skillet then add the remaining garlic and asparagus.


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Add the lemon juice after a couple minutes place the lid back on and cook until fork tender.

Healthy sauteed asparagus recipes. Asparagus is full of nutrients like vitamin A vitamin C and fiber and is packed with antioxidants. Remove the asparagus from the heat and sprinkle with Parmesan cheese. Transfer to a plate or bowl.

Add water and cover to steam asparagus and keep it from drying out. Recipes like Cajun Skillet Pork Chops with Asparagus Cheesy Polenta and Asparagus-Snap. Season with salt and pepper.

These sautéed asparagus recipes are a delicious way to cook this seasonal produce. Cover and cook for 5 minutes stirring occasionally. Place the asparagus spears in a single layer in the skillet and add the lid on top to steam.

Continue cooking for another 5 minutes or until asparagus is tender. Saute stirring occasionally until the breadcrumbs are golden brown and crunchy about 3 minutes. Cook just to warm the asparagus.

Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears.


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