The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Plus try all our favorite egg dinner recipes and healthy breakfast ideas.

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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss.

Healthy recipes to make with eggs. These are our favorite healthy egg breakfast recipes from Cauliflower Benedict to Brussels Sprouts Hash. It combines weight-loss power foods eggs and raspberries with filling whole-grain toast and nutrient-packed spinach.

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