Healthy High Protein Frittata Recipe

I used a Quorn cutlet for extra protein since I do not. Optional side dishes are not included in the nutrition information.

Vegetable Vegan Frittata Healthy Easy Recipe Vegan Breakfast Recipes Healthy Healthy Breakfast Recipes Whole Food Recipes

Leave them for 1-2 minutes in the pan without adding olive oil to get a smoky flavor and aroma.

Healthy high protein frittata recipe. Add veggies thyme and a little pinch of salt and pepper. Liven up your frittata with chorizo and a kick of chilli then pop under the grill until puffed and golden. In a large bowl mix eggs and cottage cheese and add to pan.

Place a frying pan over high heat. We have plenty more frittata and omelette recipes if thats what youre after. Add the spinach then season with a little salt and white pepper.

Chop some veggies and sautee them in a skillet till just softened. Chorizo roasted red pepper and pea frittata. Process for 2-3 minutes until smooth then remove the blade and stir in the cooked broccoli and leeks.

Cut the green and the red pepper into thin strips the onion into thin slices and add them to the pan. Preheat the oven to 180 ο C 350 ο F set to fan. Basically you just dump a bunch of ingredients into a baking dish whisk in some eggs and bake the thing in the ovenWatch the video above to see the super-easy.

Frittata Muffins - High Protein Low Cal. In this Tofu Frittata with Spinach and Peppers soy sauce and tofu are blended together to create a consistency comparable to eggssmooth and a little creamy and ready to pour in a pan. Preheat your oven to 180 C 350 F.

Spray with nonstick spray and add onion cook for about 3 minutes until golden brown. Add broccoli and cook for about five minutes. Reduce heat to low.

Its baked in the oven making it particularly easy to prepare. Throw in some garlic and turmeric to up the flavor and the detox value as well as some scallions cloves spinach and bell pepper to add color and nutrients to your vegetable frittata. Filled with healthy ingredients like tofu onion zucchini and peppers this frittata is a high protein.

Lift and rotate pan. Cook close to the heating element for 3-4 minutes. Spray a small cast iron skillet with cooking spray.

This vegan frittata has an authentic taste even if its made with no egg. Transfer the mixture to a lightly oiled 9 round pan. Heat a large oven-proof pan over medium-high heat.

Frittata only sounds fancy. Add the zucchini followed by the shallots and cook for another few minutes. Saute the leek in a pan with 1 teaspoon olive oil over a low - medium heat until soft.

Preheat your oven to 375F. Stirring frequently cook for 6-7 minutes or until veggies are tender. Using your hands squeeze most of the water from the tofu and place it in a food processor bowl with the remaining ingredients.

Add veggies and simmer for 8 minutes uncovered. For the Protein-Packed Veggie Frittata In a large all-metal sauté pan over medium-high heat heat the bone broth water and sea salt to a simmer. A slice of this makes a great high-protein snack.

In frying pan on medium heat cook onions for about five minutes with fat-free cooking spray. 273 g Saturated Fat. I loved the idea of the frittata muffins and found some great recipes on this site but I wanted as low calorie and high protein as I could manage with what I had on hand.

Heat your oven to 350 or a mini toaster oven to 350 on bake. Pour egg whites into skillet and top with veggies.

Tomato Herb Vegetable Frittata Recipe Paleo Dairy Free Recipe Vegetable Frittata Healthy Breakfast Dishes Paleo Recipes

Low Carb High Protein 7 Day Meal Plan For Vegans And Vegetarians Veganplan Lowcarb Lowcarbvegan Pco Egg White Frittata Steak And Eggs Diet Healthy Veggies