Eggplant Parmesan Recipes Healthy Easy

We recommend using Italian eggplants as they tend to have less seeds than other varieties. Trying the low-carb eggplant parmesan bites is easier.

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It came out amazing and 12 the calories.

Eggplant parmesan recipes healthy easy. Baked at 350 for 25 minutes. Peel eggplant and then slice into 12 inch pieces. Repeat with a second single layer of eggplant marinara and mozzarella slices.

You can add medium eggplant in making this recipe low-carb supportive. Dry on both sides and transfer to a plate. Beat together egg egg whites and water in a shallow bowl.

This recipe is a delicious low-carb and healthy eggplant parmesan-based dish. Sprinkle salt on both sides of the eggplant and place on paper towels. Using fresh paper towels wipe the tops of the eggplant to remove excess salt and firmly press to release any remaining liquid.

Assemble low carb eggplant parmesan layers. Perfect for Meatless Mondays or a family-style Italian potluck our healthier eggplant parmesan recipe is a winner. Spread marinara sauce on the bottom of the baking dish.

1 34 pounds cheese. Let the eggplant sit for 45 minutes to drain out the bitter juices. Put additional paper towels over the eggplant and place books or a heavy pan on top.

For healthy eggplant Parm I roasted the eggplant in the oven no bread crumbs then used 1 no salt cottage cheese instead of Ricotta which has 12 the calories of ricotta mixed it with red sauce and used a hand mixer to get rid of the curds then built the dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Dip eggplant slices in egg then bread crumbs.

Bake in preheated oven until fork tender 7 to 10 minutes on each side. Brinjal parmesan is a delicious easy recipe and beneficial for keto dieters. Place in a single layer on a baking sheet.

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