Light Healthy Eggplant Recipes

Cut the eggplant in half lengthwise and then into quarters. There is no need to thaw bake from frozen in a preheated oven 350F about 1 hour 15 minutes until heated through.

33 Ways To Enjoy Eggplant Besides Parmesan Eggplant Recipes Recipes Food

Bake flipping the eggplant and switching the pans.

Light healthy eggplant recipes. Youll lose some of the char but the dish will still be delicious. Preheat oven to 350F. Combine breadcrumbs ¼ cup parmesan cheese garlic powder and black pepper in another dish.

Slice eggplant into 12-inch-thick slices. Theyre also a healthier and lighter option than most eggplant dishes at Italian restaurants. If you prefer not to grill or char on the burner of your stovetop you can halve the eggplant lengthwise.

Coat a 9 X 13-inch baking dish with cooking spray. Dip the eggplant slices first into the egg mixture then coat with the breadcrumb mixture and arrange the slices in a single layer on prepared baking sheets. Next cut the eggplant quarters into slices roughly 14 in.

And bake at 450F for 30 to 45 minutes or until very tender. Charred eggplant green onions garlic and a dash of smoked paprika. Cut the top and bottom off of your eggplant.

Stir then continue to cook until tender. Eggplant Rollatini These vegetarian-friendly eggplant roll-ups are incredibly satisfying thanks to both generous amounts of fiber and the savory umami flavor that eggplant delivers. Generously spray both sides of the eggplant with cooking spray.

In a medium-sized shallow dish whisk the eggs and almond milk. Since eggplant is such a naturally meaty vegetable its a great choice when youre looking to build a satisfying dinner that just so happens to be meatless. Place skin side up on a foil-lined baking sheet.

423 Try this recipe. Dice an eggplant into cubes as directed above. Add the eggplant and cook without stirring until browned 2 to 3 minutes.

In another medium-sized shallow dish combine. Grilled zucchini and eggplant make noodles into a healthy meal. Brush the bottom of a baking dish with a teaspoon of extra-virgin olive oil and place the eggplant on the bottom slightly overlapping each other then cover with part of the tomato sauce.

To grill the garlic pull the cloves off in a clump from the bulb so the bundle wont fall through the grates. Combine bread crumbs Parmesan cheese Italian seasoning and garlic powder in a medium-size bowl. Cut eggplants crosswise into 14-inch-thick slices.

Heat oil in a large skillet over medium-high heat until shimmering. The smoke here comes from four components. Line two large baking sheets with a non-stick baking mat or parchment paper.

Remove skin from eggplant and trim off ends. Baked Eggplant Layer Healthy Food Guide NZ red onion sun-dried tomato pesto oil olive oil spray fresh basil and 6 more Baked Eggplant Parmesan Confessions of a Fit Foodie olive oil Parmesan cheese salt eggplant tomato sauce mozzarella cheese. Uncover and bake 10 minutes longer.

Arrange the eggplant in a single layer on the prepared baking sheets. Preheat oven to 450 degrees. Eggplant tomatoes extra-virgin olive oil kosher salt black pepper chicken breasts Parmesan cheese Calories.

Place a few basil leaves on top along with some diced light mozzarella. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish cover tightly and freeze for up to 3 months. Heres how to make the very best version of this well-loved casserole.

This classic Middle Eastern eggplant dip is known for its smoky flavor and creamy texture. Get the recipe from Delish. Now cut the eggplant slices into strips roughly the size of French fries.

Remove from oven and let it rest 15 minutes before serving. Preheat the oven to 400F and line 2 baking sheets with parchment paper. Whisk egg whites and water in a shallow dish.

Pin On Dinner Recipes

42 Eggplant Recipes That Make Easy Mains Or Sides In 2020 Eggplant Recipes Easy Cooking Light Recipes Recipes

Quinoa Stuffed Eggplant With Tahini Sauce Simply Quinoa Recipe Eggplant Recipes Recipes Healthy Recipes

A Light Grilled Eggplant Parmesan With Roasted Tomatoes And Burrata Recipe Grilled Eggplant Roasted Tomatoes Eggplant Recipes

Stuffed Baked Eggplant With Lentils And Vegan Cheese This Is A Simple Vegetarian Weeknight Dinner Side D Vegan Eggplant Recipes Baked Eggplant Lentil Recipes

Delicious Roasted Eggplant With Light And Bright Miso Sauce This Easy To Make Vegan Side Dish Is My New Miso Eggplant Vegan Recipes Healthy Vegan Side Dishes

Harissa Roasted Eggplant With Minced Chicken From Eggplant Parmesan To Eggplant Salsa Here Are The Best Healthy Ways Eggplant Recipes Cooking Light Recipes