Healthy Recipes With Ground Beef And Black Beans

Add the diced onion and bell pepper and continue to cook until the onion is tender. In the meantime chop the onion and the.

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12 ounces 90-lean ground beef.

Healthy recipes with ground beef and black beans. 1 cup no-salt-added tomato sauce. Then add the quinoa black beans and carrots and mix it all together. Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften.

Place drained beans in a large bowl and mash beans with a potato masher. Add the drained black beans and cook for 20 to 30 minutes. Heat 1 tablespoon of the oil in a large cast-iron or non-stick pan.

Place burgers on buns and serve. 2 teaspoons New Mexico chile powder. Pinch of cayenne pepper.

Add the ground beef and brown it well taking care to break the lumps while it browns. Taste and season with salt and freshly ground black pepper as needed. Peel and mince the garlic.

1 cup chopped onion. Transfer to a 5-qt. Stir in the remaining tomato sauce and then add the sauce mixture to the ground beef in the skillet.

Stir through the garlic ginger and chilli and cook for a further min. ½ teaspoon garlic powder. Mix in the roasted bell peppers scallions.

Once the meat is no longer pink take the lid off and add olive oil 1 garlic clove cumin dry mint coriander and chili powder add a few good pinches of salt. In a large skillet cook beef and onion over medium heat until meat is no longer pink. Begin pre-heating the oven according to your taco shell box directions.

Serve the ground beef and beans with hot cooked rice. Heat the oil in a 105-inch skillet add the ground beef and let cook breaking it up with the back of spoon as it browns. 1 cup no-salt-added black beans rinsed.

Shape into 4 burgers and grill broil or pan-fry until cooked through. Place a large deep skillet or Dutch oven over medium heat. Add the ground beef to the skillet and cook for about 4 minutes breaking it up and stirring frequently.

Cover and cook on high for 3-4 hours or until heated through. ½ teaspoon onion powder. Add beef onion chili powder cumin oregano salt and pepper.

Stir and let the beef cook like this for 2-3 more minutes. Stir in the remaining ingredients. Return the beef to the pan and stir through the black bean.

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