Healthy Recipes For Cooking Eggplant

To grill the garlic pull the cloves off in a clump from the bulb so the bundle wont fall through the grates. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best.

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Healthy recipes for cooking eggplant. Charred eggplant green onions garlic and a dash of smoked paprika. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. Top eggplant pieces with a mixture of breadcrumbs eggplant flesh tomato sauce and cheese for a meatless Mediterranean-style side.

The whole dish comes together quickly and most of what you need is already in your fridge or pantry. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Add the eggplant and sauté until slices are browned on both sides.

Let rest until ready to cook. Top with paper towel and place a pan or other weight on top. Eggplant chunks can add flavor and variety to a grilled meal.

Grilled eggplant slices can be placed on top of the meat being served or wrapped in a low-fat tortilla with other grilled veggies. The eggplant can be cubed or cut into rounds depending on your preference. Our easy stuffed eggplant recipe is perfect for hectic weeknights and a vegetarian option everyone will enjoy.

They can be sliced lightly sprayed with cooking oil and placed directly on the grill for a minute on each side. Add the eggplant and cook without stirring until browned 2 to 3 minutes. Heat olive oil in a large skillet.

This classic Middle Eastern eggplant dip is known for its smoky flavor and creamy texture. You can also find 1000s of Food Network. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.

Coat the eggplants with eggwhite followed by the potato starch. Get the recipe from Delish. Drain and dry thoroughly with a kitchen towel.

Mix the salt and vinegar with the eggplant and let it sits for 15 minutes. Theres almost no limit to the delicious dishes you can make with eggplant. Olive oil cooking spray eggplant bell peppers zucchini salt pepper chicken broth water instant polenta goat cheese Parmesan cheese fresh basil Calories.

The smoke here comes from four components. Add cooking spray as needed to keep sautéing the eggplant. The salting will draw out the bitterness from the eggplant drawing out the salt with it.

Perfect as part of a mezze platter or simply served on its own this healthy cheesy eggplant will even satisfy a carb lover. Serve over brown rice or rice noodles. Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese.

Baking the eggplant gives you a healthier less greasy eggplant Parmesan. Stir then continue to cook until tender. Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more.

Dice an eggplant into cubes as directed above. For more even cooking look for an oblong eggplant versus a shorter stouter one. Heat oil in a large skillet over medium-high heat until shimmering.

Grilled zucchini and eggplant make noodles into a healthy meal. To cook eggplant in a pan on the stove simply heat olive oil in a pan over medium or medium-high. Once the oil is hot add the eggplant and cook until the eggplant is tender around five to seven minutes.

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