Healthy Recipes For Cooking Asparagus

The peel is often added back to the cooking water and removed only after the asparagus is done this is supposed to prevent diluting the flavor. Not only does asparagus add color to your plate but it also has some great health benefits like reducing cancer risk and being packed with antioxidants and fiber.

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Although the spinach is raw the warm asparagus delicately tenderizes it taking away some of its natural bite.

Healthy recipes for cooking asparagus. The warmth from the asparagus just barely wilted the spinach to perfection says LINDA MCLEAN. Fastidious cooks scrape asparagus stalks with a vegetable peeler stroking away from the head and refresh them in ice-cold water before steaming them. Spinach and still-warm asparagus come together in this healthy tasty salad.

Try the bright stalks in recipes like Asparagus Smoked Mozzarella Pizzettes and Cauliflower Gnocchi with Asparagus Pesto.

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