Healthy Recipe Eggplant Parmesan

Add another layer of eggplant. Cut the eggplant into 14 inch slices.

Make A Healthy Baked Eggplant Parmesan With Crispy Almond Flour Coated Eggplant Slices That Are Baked No Frying Healthy Recipes Veggie Dishes Eggplant Dishes

For healthy eggplant Parm I roasted the eggplant in the oven no bread crumbs then used 1 no salt cottage cheese instead of Ricotta which has 12 the calories of ricotta mixed it with.

Healthy recipe eggplant parmesan. This Healthy Eggplant Parmesan recipe is surprisingly the best meatless vegetarian version of your favorite chicken parmesan. Preheat the oven to 350. In a separate bowl add the bread crumbs and grated Parmesan cheese and mix well.

Top it with tomato sauce and melty cheese and it is just the best healthy. Rinse the eggplant and dry well with paper towel. Healthy Oven-Baked Eggplant Parmesan Delicate eggplant slices lightly breaded and oven-baked with tangy tomato sauce layered with gooey browned cheese.

Place flour salt and pepper in a large resealable plastic bag. Assemble low carb eggplant parmesan layers. Repeat with a second single layer of eggplant.

Dip both sides of eggplant slice into milkegg mixture then cover with breadcrumbs shaking off the excess. Add eggplant slices and toss to coat. This super easy Healthy Eggplant Parmesan has everything you want in any kind of Parmesan recipe similar to this portobello mushroom parmesan that is also epic.

This Healthy Eggplant Parmesan recipe is a real comfort food that can make you feel a big tight hug while eating it. How to a make healthy eggplant parmesan To make this dish first salt the eggplant slices to remove the excess moisture this will also give a better texture when cooked and leave to drain in a. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices.

Spread marinara sauce on the bottom of the baking dish. Peel the skin from the eggplant I just used a potato peeler. In a large bowl combine breadcrumbs and Parmesan cheese.

Perfect for guilt free hearty meal. Place on plate or large baking sheet and repeat until all eggplant slices have been. This recipe is made in the air-fryer contains no oil but is crazy crispy and tastes fried.

Preheat oven to 425ºF and line 2 baking sheets with parchment paper. Place eggs in a medium bowl. Add 1 layer of eggplant add 13 cup marinara sauce then 1 teaspoon of Parmesan cheese.

Spread 13 cup of marinara sauce on the bottom of a baking dish.

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