Healthy High Protein Asian Recipes

These tasty recipes are full of vegetables and proteins like pork tofu and chicken. Stir-fry carrot mushrooms and onions for 3-4 minutes.

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In this low-calorie high-protein dish mussels are infused with distinct Chinese flavors when cooked in a garlic peanut oil soy sauce and Chinese beer mixture.

Healthy high protein asian recipes. Add chicken and soy sauce. Cook for 2 more minutes. Tofu commonly used in vegetarian Chinese cooking provides protein from non-animal sources.

Chinese dishes are often high in protein because they include protein-rich foods such as chicken beef pork duck and seafood. Add bean sprouts ginger and garlic. Black Bean Mussels with Chinese.

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. And the best part is that you can take any leftover proteins and make fried rice to enjoy later in the week. 1 To make filling heat a non-stick frying pan with oil.

Make one of these Chinese-inspired recipes for a delicious and filling Sunday dinner. If you cant find any premixed make your own by combining equal parts dried minced onion and garlic poppy seeds sesame seeds salt and ground pepper see Associated Recipes. Chinese dishes also contain large amounts of carbohydrates in the form of thickening starches noodles or rice.

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