Healthy Ground Beef Jerky Recipe

If using a jerky gun load the gun with the ground beef mixture shoot 4-5 long strips onto a dehydrator tray or on a baking sheet. Open the jerky gun load it with meat.

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Break up the ground beef in a mixing bowl.

Healthy ground beef jerky recipe. Spread half the beef mixture in a rectangle on the aluminum foil. Place steak strips on a paper towel-lined plate and squeeze excess liquid out of strips with paper towel until. This ground beef jerky recipe requires no marinating because the.

The USDA Meat and Poultry Hotline currently recommends this method for making safe jerky. Spread the ground meat on a baking sheet cover with wax paper and roll with a rolling pin until meat is ¼ thick. Less chewy than beef jerky from a roast this ground beef jerky recipe becomes crunchy if you roll it out thinly.

This eliminates the need to marinate because the seasonings are already evenly distributed in the mix. If not using a jerky gun spread the ground meat on a baking sheet cover with wax paper and roll with a rolling pin until meat. Mix the ground beef and seasonings thoroughly.

Use the rolling pin to flatten the meat to about 18th of an inch thick. When ready to dehydrate turn the dehydrator on to about 145-155 full fan. Cover with wax paper and roll with a rolling pin until the ground meat is just 14 inch thick.

Sprinkle everything on top and mix thoroughly. Spread ground meat evenly on a baking sheet. Because most people will probably want to begin with a ground beef recipe heres an additional way to make jerky from the ground meat although with a jerky gun food dehydrator and meat tenderizer.

In a bowl combine ingredients and add to 1lb of ground beef. If you are looking for a quick and easy way to make low carb beef jerky use a jerky gun with seasoned ground meat. Spray a second piece of foil or wax paper and lay on top of the beef.

Soaking in a flavorful liquid will make the meat too wet to shape and will lead to crumbly jerky. When rolled out a little thicker this beef jerky more substantial and less crunchy. Steam or roast meat strips in marinade to an internal temperature of 160F before drying.

Add steak strips to a bag and let marinate at least 30 minutes. In that case this is also a recipe for hamburger beef jerky. Ground Meat Beef Jerky Recipe 2.

Slice the pan of beef into jerky. Sometimes ground beef is called hamburger this is what we called it. Heat poultry to 165F internal temperature before drying.

With ground jerky you add your mix of seasonings and cure directly to the meat then blend it before shaping. Lay your aluminum foil or wax paper onto your counter and spray with a generous amount of non-stick spray. Slice beef into jerky strips 4-5 inches 10-13 cm long.

Preheat oven to 170 F. Mix the ground beef and seasonings thoroughly.

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