Healthy Eggplant Recipes Asian

Place a baking sheet in the oven and preheat to 400F. Thank you so much.

Oven Roasted Eggplant With Caramelized Miso Recipe I Am A Food Blog Recipe Oven Roasted Eggplant Vegetable Recipes Eggplant Dishes

Meanwhile peel avocado cut it in half and remove the pit.

Healthy eggplant recipes asian. I am using minced chicken instead of pork for this. Set aside for 15 minutes in a colander. Its really really delicious.

While the eggplant soaks prep the garlic ginger and Szechuan sauce and place them by the stove. In this Hakka-style Asian eggplant with mint recipe the eggplant is cooked twicefirst deep-fried to seal in the moisture and then stir-fried until tender in a sauce that includes oyster sauce chili garlic sauce and the distinctive licorice flavor of Thai basil. The eggplant will be ready when it is soft but not falling apart.

Wash and cut 1 stick of green onion and 2 small eggplants into wider strips. The salt will draw out water from the eggplants. Asian Inspired Grilled Eggplant is a recipe where the only work that is required is to slice.

A simple Asian-flavored marinade makes these healthy sweet grilled eggplant slices a favorite. The finished dish is garnished with mint leaves. Turn on medium to small fire then pour 2 tablespoons of vegetable oil to pan fry eggplants on a non-stick pan.

Start with the skin side and cover the lid for a minute and flip the other side for another. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. This is one of the most popular Chinese Food.

In most Chinese restaurant this dish is cooked with minced pork and eggplant. Then coat in cornstarch. In a small bowl whisk the first seven ingredients until blended.

Heat the oil and sesame oil in a large frying pan or wok over medium-high heat. Cut about 12 inches deep into the flesh of the eggplant. This is a very creative menu and this one is my favorite dish.

Bake 30 min or until the eggplant is soft check with a fork. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Grill covered over medium heat 4-6 minutes on each side or until tender.

My favourite way to cook it is Chinese stir-fry. Whisk together the soy sauce honey and sesame oil until well blended. Carefully score the cut side of the eggplant in a diamond pattern.

Eggplants aubergines have a real meaty texture and like mushrooms can transform. Eggplant is one of my many favourite vegetables. Serve as a main dish over pasta or rice or on its own as a side dish.

Give this Chinese eggplant recipe a try and let me know what you think and bon appétit. Mix in green onion tops and remove from heat. Cut baked eggplant into thirds and serve hot or cold sprinkled with cress salad pine nuts and avocado pesto aside.

And Ill show you the recipe to make this beautiful dish. I hope you enjoy my videos. Serve over brown rice or rice noodles.

Next add a teaspoon of vinegar and a teaspoon of salt to the eggplant and toss it with your clean hand. Add the eggplant ginger garlic and Sichuan pepper and stir together. Add the onion and cook stirring constantly for 3 minutes.

Super easy grilled Asian eggplant is going to be your new meatless Monday recipe. Blend all ingredients for pesto including avocado and place in the serving bowl. Minced 4 cloves of garlic and cut 3 chili peppers.

First cut the eggplant into thin strips about one to two inches long. Pour 34 cup of the stock over top and cover the pan. Add soy sauce or chili garlic sauce if desired.

Meatless Monday Idea. Today Chef Tiffany Chhoun will show you how to make Healthy Eggplant Recipes. Drain the eggplant rinse then pat dry with a kitchen towel.

Then brush 2 tablespoons of the juice mixture over both sides of the eggplant slices.

Chinese Eggplant With Garlic Sauce Vegan By Omnivorescookibook Cook Crispy And Flavorful Eggplant With The Minimu Recipes Vegetable Recipes Eggplant Recipes

Vegetarian Chinese Recipes Yahoo Image Search Results Vegan Chinese Aubergine Recipe Food