Fast Easy Healthy Eggplant Recipes

Dip each eggplant in the egg coat completely. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant.

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Give eggplant parmesan a twist-literally-by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella.

Fast easy healthy eggplant recipes. Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles. Grilled eggplant and tomatoes with a yogurt mint sauce. In the other add panko shredded parmesan garlic powder pepper basil and parsley and mix together.

In an 8x12 or 9x13-inch baking dish spread ½ cup marinara layer half the eggplant and top with 1 cup of marinara and half the mozzarella. 423 Try this recipe. Eggplant tomatoes extra-virgin olive oil kosher salt black pepper chicken breasts Parmesan cheese Calories.

But its one of those recipes where the sum of its parts is greater than the whole. Roasting the eggplant at a super high temperature leads to a creamy. This pasta dish is filled with satisfying flavor and can be served with your favorite gluten free or vegetable pasta.

In one whisk the eggs. Its simple to throw the eggplant. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer.

Heat a grill pan to medium-high heat and generously spray with non-stick spray. Repeat with the remaining eggplant the remaining marinara and the remaining mozzarella. Heat a large skillet on the stovetop over medium heat and coat with olive oil.

Grill the eggplant slices until tender about 3 minutes per side. Grill squash zucchini and tomatoes together until tender tossing every so often about 5. Easy quick meaty delicious and mega healthy.

Charred Eggplant Dip with Tahini Recipe. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Grill the chicken until cooked through about 4 minutes per side.

6 ingredient roasted eggplant pasta in a rich tomato sauce. This Mediterranean eggplant recipe is simple. This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but without the heaviness of pasta noodles.

First up this stunningand healthyeggplant parmesan. Perfect for entertaining or a hearty spread to snack off of all week this nutritious charred eggplant dip is as easy as to make it is delicious. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

Serve it as a side dish alongside burgers or chicken.

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