You can also use lettuce like romaine to help balance out sharper tasting juices like ginger fennel garlic and cilantro. Patty James certified natural chef and author of More Vegetables Please recommends incorporating antioxidant-packed fruits and veggies when juicing for health.
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1 12 cups liquid of your choice water any kind of milk or aloe vera juice 1 cup blueberries.
Extremely healthy juice recipes. If you want to reap the benefits of lettuce in your juice but are skeptical of the taste try juicing a combo of darker and lighter greens to balance out the flavor. Healthy Juice Recipes for a Juicer or a Blender. Our fruit and veggie-packed fruit juice and vegetable juice recipes are a delicious way to drink about a quarter of your daily recommended produce intake per glass.
Several studies show that adding more produce to your diet can improve your well-being yet most of us dont get enough.
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