Healthy Veg Recipes Bbc

Beans chickpeas lentils and other legumes - 75g a day. Barbecued salmon skewers with raita.

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Fish - 28g a day.

Healthy veg recipes bbc. Our vegetarian recipes include colourful pies light wraps Scotch eggs and fresh salads. Each serving provides 584 kcal 25g protein 62g carbohydrates of which 14g sugars 24g fat of. This was the reaction of my 13-year-old daughter Louisa said with a teenagers sigh when presented with beany enchiladas a healthy vegetarian recipe from BBC Food.

A quick and easy tikka marinade gives salmon a lovely spicy flavour. From lentil soup and veggie burgers to hearty chili and pasta dishes these meatless meals are perfect any night of the week. Each serving provides 451 kcal 10g protein 64g carbohydrates.

Vegetarian barbecue recipes Simple yet delicious meat-free recipes for summer barbecues. Each wrap provides 492 kcal 21g protein. Boil for 5 mins then add all the vegetables and the garlic.

Bung the skewers on the barbie for a simple healthy summer supper. Bbc food has hundreds of healthy vegan recipes for breakfast lunch and dinner as well as delicious vegan cakes and desserts. Continue to simmer for at least 10 mins until all the veg.

To be fair to her beans. Nuts - 50g a day. For the sauce put the cashew nuts in a saucepan of water and bring to the boil.

Bbc food vegetarian recipes. Lightly spiced halloumi combined with the Indian flavours of a cooling raita and mango chutney makes the perfect vegetarian wrap filling. Eat more fruit and veg for your gut - BBC Food Eat more fruit and veg for your gut Give your gut some love with these recipes packed full of ingredients that can promote the health of your.

To keep it simple rather than adding the stock gradually pour it all in at the beginning then stir regularly as the rice simmers. Eggs - 13g a day so one and a bit a week Meat - 14g a day of. This recipe makes a hearty vegetarian.

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