Based on the government recommendations a 150-pound 68-kilogram woman who is moderately active needs about one gram of protein per kilogram of body weight or about 70 grams per day. Breakfast Dessert Oatmeal Protein Powder.
Coconut Banana Chocolate Protein Shake Protein Shakes Chocolate Protein Shakes Protein Shake Smoothie
Were making 2 servings but if you want to save some time you could cut the recipe in half.
Healthy recipes with protein powder. Packed with fiber-rich oats which help improve digestion and provide steady energy throughout your day and amino acid packed protein powder this recipe can help take a boring breakfast to the next level. This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make is cheap absolutely delicious and HIGH PROTEIN. Chocolate Banana Protein Powder Oatmeal Recipe This tasty protein powder recipe makes a great breakfast or mid-day snack.
50 protein powder recipes like protein cookies donuts muffins cakes no bake bites and more. Start this one with a bowl and some mason jars. A plain protein powder can be used in a wide variety of recipes and can easily pack 20 to 25 grams of protein or more per serving.
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