Healthy Recipes With Hamburger Patties

Check the bulgur package directions--some brands just need a quick soak in boiling water while others need to be cooked for up to 15 minutes. 3 Spray a large non-stick frying pan with olive oil and set over medium-high heat.

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In a food processor or Thermomix process your bread to make crumbs and set aside.

Healthy recipes with hamburger patties. Cook for 4 minutes each side or until browned and cooked through. Divide into four parts and form them into patties. Thermomix 30 seconds speed 8.

I use my hands to evenly disperse the ingredients. Make the burger patties add meat ranch seasoning minced onion and Worcestershire sauce to a large mixing bowl and combine. Whole-grain bulgur cracked parboiled wheat berries bulks up this healthy burger recipe.

Set out a baking sheet lined with wax paper or foil to hold the patties. The next time you make burgers complete your meal with these healthy side dishes. Press the meat down in the bowl into an even disk.

Use a knife to cut and divide the hamburger patty mixture into 6 13 pound grill or skillet patties or 12 thin griddle patties. Shape into four patties. Do not over mix the meat because youll run the risk of ending up.

Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned about 2 minutes per side. Apple Maple Turkey Burger with Maple-Dijon Sauce. We love them grilled but you can also pan-fry them.

Now process the onion garlic herbs and vegetables and process. At this point you can either grill them. Veggie burgers made with grains beans and various vegetables may be slightly lower in.

Nutrition-wise protein content is similar in turkey chicken or salmon burgers when compared to a beef burger of similar size. Transfer to prepared baking tray. Whether its a side salad crispy fries or grilled vegetables these dishes are an easy pairing.

Mix by hand until the meat mixture is very smooth. Serve with roasted potato wedges and sliced tomatoes. Bake for 5 minutes or until the cheese melts and is golden brown.

Top the patties with remaining baked beans and cheese. Recipes like Air-Fryer Sweet Potato Fries and Kale Salad with Balsamic Parmesan are delicious and nutritious. Mix a pound of lean ground beef with salt pepper and spices.

Turkey and chicken burgers may be slightly leaner depending on what type is used eg 85 or 90 and salmon burgers are higher in heart-healthy omega-3 fatty acids.

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