Healthy High Protein Flapjack Recipe

1 tablespoon vanilla protein powder optional. The perfect healthy flapjack recipe.

Peanut Power Bites Recipe Mumsnet Recipe Healthy Protein Snacks Protein Flapjacks Flapjack Recipe

2 tablespoons sunflower seeds.

Healthy high protein flapjack recipe. Protein-packed vegan flapjacks that are free from refined sugar and made with all natural ingredients for a healthy twist on a sweet treat. As a Personal Trainer Nutritionist everyone expects me to eat clean all the time. 2 tablespoons coconut oil get the raw stuff which actually tastes like coconut 3 tablespoons honeymaple syrup.

Melt the butter and syrup together in a large saucepan over a low heat. 2 tablespoons of honey. Protein flapjack mix ingredients.

100g dark chocolate morsels. This recipe makes around 12 flapjack squares. Then transfer the peanut butter maple syrup and coconut oil to a small pan on a low heat.

1 tablespoon blackstrap molasses. Soya almond rice milk etc. Add the banana oats sunflower seeds pumpkin seeds raisins and walnuts to the mixing bowl.

100g smooth no-added sugar peanut butter. 50g coconut oil or butter. Mix a cup and a half of oats half a cup of the almond milk 8 tablespoons of peanut butter get the real stuff not the sugar-filled crap and 60g of chocolate whey.

150g whey protein powder. Apricot and Seed Bars. High Protein HEALTHY Flapjack Recipe.

150g honey or maple syrup for a vegan recipe. Pre-heat oven 180ºC 160ºC Fan and grease and line a 20 x 20cm square tin. Add the peanut butter to a saucepan and gently heat so the consistency is runnier.

2 ½ tablespoons olive oil. This is far from what I actually do in fact most evenings before bed I eat a large bowl of cereal. They also freeze well so you can make more than you need and save them for a later date.

To make the flapjack base combine the nut butter coconut oil and fruit syrup in a small pan and heat gently until the coconut oil has melted. 2 mashed bananas the riper the better as sweeter and easier to mash. This is a really simple recipe that uses just 4 ingredients oats vanilla almond milk peanut butter and whey.

2 tablespoons pumpkin seeds. Lightly oil a shallow 20cm8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Place oats salt mixed seeds dried blueberries and dried cranberries in a large bowl and set aside.

Contains 9g of protein and 4g of fiber per bar. For extra protein. Stir to combine and leave on the heat until melted.

2-3 tablespoons vanilla protein powder. 2 tablespoons sesame seeds. Basic Flapjack Ingredients makes about 9.

Preheat the oven to 180C and line the base and sides of an 8 x 8 baking tin with parchment paper. I added the protein powder and sesame seeds to give it a little extra protein punch and that little bit of extra flavour. Line a large baking tray with baking paper.

Try this healthy high protein flapjack recipe. Clean Easy Protein Flapjack Recipe Ingredients. Each provides 90 calories 15g fat 15g carbohydrate 3g protein 150ml milk or a milk alternative eg.

120g Quark i used raspberry flavour Instructions. Preheat the oven to 190. Remove from the heat and stir in the vanilla oats coconut egg white and protein powder until well combined and the mixture forms a sticky dough.

Easy Banana Nut Protein Flapjacks Recipe With Porridge Oats Dessert Dessert Dessert Bananas Raisins Bananas Food Flapjack Recipe Protein Flapjacks