Healthy Hamburger Patty Meat Recipes

Serve up beef burgers and golden crispy chips with fluffy insides - then stack them high with bacon cheese gherkins and tomatoes. Press the meat down in the bowl into an even disk.

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Aim for a 4-ounce patty which tends to shrink to 3 ounces after cooking.

Healthy hamburger patty meat recipes. Keep patties made with leaner meat to the actual size of the buns. If youre using ground meat or poultry bulk it up with fresh herbs like mint or parsley or chopped fresh vegetables. Sauteed red onions finely chopped rosemary and garlic bread crumbs egg worchester sauce olive oil salt and pepper.

Roll and pat down gently into patties about 25cm in diameter. In a bowl place the hamburger patty ingredients all but the beef. In a large bowl use clean hands to mix together all the ingredients except the oil.

Place onion garlic bread chillies salt mushrooms and herbs into a food processor. Check the bulgur package directions--some brands just need a quick soak in boiling water while others need to be cooked for up to 15 minutes. If you use 8020 leanfat or higher make the patties slightly larger than the buns.

Portion the patties to fit the size of the intended burger bun. 1 hr and 5 mins. Use a knife to cut and divide the hamburger patty mixture into 6 13 pound grill or.

Whole-grain bulgur cracked parboiled wheat berries bulks up this healthy burger recipe. Mix by hand until the meat mixture is very smooth. Form the mixture into four patties each of them about 4 ounces in weight 35 inches in diameter and ½ inch.

Add the ground beef to the bowl. The higher the fat content of the meat the more hamburgers shrink as they cook. Add mince Worcetershire sauce and eggs and mix.

Blend thoroughly gently and quickly with a wooden spoon or with your hands. Preheat oven to 200c390F. Blend until mince like texture.

Serve with roasted potato wedges and sliced tomatoes. Place in a mixing bowl.

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