Healthy Eggplant Stir Fry Recipes

Cook for 3-5 minutes. Place eggplant zucchini green bell pepperonions and salad dressing into a skillet.

Stir Fried Eggplant With Basil And Chiles Recipe Recipes With Soy Sauce Eggplant Recipes Healthy Stir Fry

The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy healthy weeknight dinner.

Healthy eggplant stir fry recipes. Add eggplant and stir-fry for 3 and 4 minutes or until cooked through. Serve over brown rice. Stir in cherry tomatoes.

Feeds six with a side of rice. Add cucumbers and chives stir-fry 30 seconds more. Serve the spicy eggplant stir fry with jasmine rice.

If you like eggplant then this Eggplant Stir-Fry with Chicken recipe is for you. Oil over medium-high heat until very hot. Heat a large skillet or wok over high heat.

Swirl to coat skillet. Add all the flash-fried eggplant back into the wok and stir to combine with the sauce. Stir-fried Eggplant and Tofu Recipe For this stir-fry dish be sure to use low-sodium soy sauce and serve over brown rice for a hearty vegetarian meal thats bursting with flavor and nutrients.

In a 12-inch nonstick skillet heat 1 Tbsp. 4 broccoli crowns 1 large eggplant 1 onion and 1 red pepper or other vegetables as desired Large handful of peanuts Minced garlic and ginger to taste. The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful.

Repeat with 2 tablespoons oil and the remaining eggplant. Heat a wok or large skillet over medium-high flame and add the oils. In a small bowl whisk lime juice fish sauce sugar and 2 Tbsp.

Tilt the pan to. It is Asian cooking inspired and full of flavor. Cut the eggplants in 12 lengthwise and then slice crosswise into wedges no more than 1-inch wide.

Garnish the spicy eggplant with sliced scallions and toasted sesame seeds. Wash hands with warm water and soap. Heat 2 tablespoons oil in a large cast-iron skillet over high heat.

Add eggplant oyster sauce chicken stock sugar and black pepper. Vegetable stir fries make quick healthy and delicious weeknight dinners so we are bringing you some of the best vegetarian stir fry recipes out there to add to your menu. Add oil and tilt the pan to distribute.

Cook stirring every minute until it just begins to char about 5 minutes. Turn off heat and stir in chili. Add oil and pepper flakes and allow to sizzle for 15 to 20 seconds.

We all love a. Add half of the eggplant and cook stirring occasionally until tender and browned in parts 4 to 5 minutes. Ingredients quantities are approximate.

Transfer to a large bowl. Wash fresh vegetables before preparing. Add eggplant and toss in the oil.

Add ginger and red pepper flakes stir-fry 30 seconds. Stir everything together about 3 to 4 minutes or until eggplant is soften and turkey is fully cooked. Turn off the heat and transfer the eggplant to a serving plate.

Made with eggplant bell peppers and chicken seasoned with oyster s. Eggplant and Broccoli Stir Fry.

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