Healthy Eggplant Recipes Without Cheese

Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles. This one is a great addition to your appetizer spread.

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Slice eggplant long ways.

Healthy eggplant recipes without cheese. The Best Eggplant Without Cheese Recipes on Yummly Vegetarian Sweet Potato Curry Grilled Veggies With Pesto Ratatouille. Line 2 baking sheets with parchment paper. Put in the pan.

Roast in the oven for 20 minutes. Make 1 recipe of the Slow Cooker Italian Meat Gravy Recipe below. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat.

Let eggplant stay on one side until brown then turn. Spray both sides of eggplantzucchini with cooking spray and season with saltpepper to taste. After the eggplant is seasoned on both sides dry them off with paper towels and set them aside.

How to make Healthy Eggplant Parmesan Step by step. Garlic Parmesan Baked Eggplant crispy baked not fried eggplant with a. Preheat oven to 400 degrees.

Bake for 15-20 min until slightly crispy. Saute onions and garlic in olive oil then add in the marinara sauce. Coat the eggplant slices in the egg mixture.

In a medium bowl mix together the egg parsley ricotta and Parmesan Cheese. Eggplant extra-virgin olive oil cooking spray multigrain baguette salt lemons Greek yogurt pepper garlic arugula cherry tomatoes fresh mint leaves Parmigiano-Reggiano. Garlic Parmesan Baked Eggplant.

Arrange the eggplant slices on a baking sheet spray lightly with olive oil cooking spray sprinkle them with salt pepper. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Beat eggs parmesean Cheese salt pepper and a little water together.

Preheat oven to 425 degrees. Eggplant Parmesan doesnt have to include layers of deep-fried eggplant and mountains of cheese. Chop Spinach mushrooms and parsley and garlic.

Sprinkle both sides generously with salt and pepper. Lay the sliced eggplant or zucchini onto parchment paper. Creamy roasted eggplant enhanced with lemon juice yogurt tahini and a good dousing of olive oil.

Preheat oven to 375.

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