Healthy Eggplant Recipes In The Oven

Preheat oven to 240C 450F 220C fan. Remove from oven and season with salt and pepper to taste.

Pin On Meal Creations

First up this stunningand healthyeggplant parmesan.

Healthy eggplant recipes in the oven. Sprinkle both sides generously with salt and pepper. Turn the oven to broil on low and broil the eggplant for 2-3 minutes until slightly crisp. Line a tray with parchmentbaking paper optional - recommended for first timers so you dont lose the caramelised surface.

Roast in the oven for 20 minutes. Spread out the eggplant chunks on the sheet pan and place in the oven. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant.

Sprinkle with salt garlic powder and paprika. You can throw it on the grill add it to a stir-fry or roast it in the oven for an easy weeknight meal. To cook eggplant in the oven preheat the oven to 475F toss brush or drizzle your cut eggplant with olive.

Roast in the oven for 40 to 60 minutes until they are golden brown and crispy on the outside and soft on the inside. Bake at 400 degrees F for 20 - 22 minutes. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil.

One of the most popular baked eggplant recipes is eggplant parmesan with its layers of mozzarella and marinara mixed in with the eggplant. Preheat the oven to 400 degrees F 200 degrees C. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

Line a baking sheet with parchment paper or lightly grease. Step 2 Slice the eggplant in half lengthwise then cut each half into quarters. But eggplant can also be baked into a healthier take on French fries roasted and mixed in with pasta or broiled and pureed to make a tasty dip.

While the eggplant roasts add parmesan breadcrumbs and remaining olive oil to a small bowl. Recipes like Hasselback Eggplant Parmesan and Easy Eggplant Stir-Fry are healthy filling and will make eggplant your new favorite vegetable. Act quickly because eggplants act like a sponge and you want to get them into the oven AS SOON as theyre oiled and seasoned.

Pin On Eggplant Recipes

23 Easy Eggplant Recipes How To Cook And Choose Eggplants Roasted Eggplant Recipes Roast Eggplant Eggplant Recipes

Crispy Baked Eggplant Recipe Eggplant Recipes Easy Baked Eggplant Recipes Eggplant Dishes

Easy Grilled Eggplant Recipe With Garlic Soy Marinade Best Recipe Box Recipe Grilled Eggplant Recipes Eggplant Recipes Vegetable Recipes

How To Make Eggplant Noodles Recipe Eggplant Recipes Best Eggplant Recipe Cooking

Easy Oven Roasted Eggplant Recipe Baked Eggplant Recipes Ways To Cook Eggplant Eggplant Recipes Easy

Oven Roasted Eggplant With Caramelized Miso Recipe I Am A Food Blog Recipe Oven Roasted Eggplant Vegetable Recipes Eggplant Dishes

Make Eggplant Parmesan Boats From Rachael Ray S Magazine Rachael Ray Every Day Ways To Cook Eggplant Eggplant Parmesan Cooking Recipes

Eating Royally Stuffed Eggplant Feast Of Starlight Recipe Eggplant Recipes Easy Recipes Eggplant Recipes