Healthy Chicken Tender Recipes Air Fryer

These healthy Crispy Chicken Tenders can be made in the air fryer or oven and are served with the most amazing creamy honey mustard sauce. Ingredients 1 lb raw chicken tenders 2 tsp avocado olive oil 1 tsp store-bought or homemade chicken rub.

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Working with one strip at a time remove it from the buttermilk and let any excess buttermilk drip off.

Healthy chicken tender recipes air fryer. Spray each chicken tender on both sides with cooking spray or oil and place in the air fryer basket. Breading the chicken tenders. Cook the chicken for 5 minutes on each side at 390F.

Then add the chicken tender to the flour mixture and coat all sides really well. Make sure to leave enough room between them so they crisp up nicely you might have to air fry your chicken tenders in batches depending on how large your air fryer is. Move breaded strip to the air fryer basket 4-5 tenders will fit in the basket at once.

These healthy Crispy Chicken Tenders can be made in the air fryer or oven and are served with the most amazing creamy honey mustard sauce.

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