Healthy Recipes With Tempeh

The honey in the marinade allows the tempeh to caramelize beautifully. This substantial side packs so much flavor youll never look for a new pasta salad recipe again.

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Healthy Spring Pasta Salad.

Healthy recipes with tempeh. Serve with pita bread and lentil soup to round out the meal. The result is a pebbled buff-colored soybean cake. You can also add diced red pepper for a little extra color.

With artichokes smokey tempeh green peas and tangy tzatziki this crave-worthy salad makes a perfect light lunch or a tasty side. Ingredients 2 8 oz packages tempeh 14 cup maple syrup 14 cup balsamic vinegar 2 teaspoons avocado or olive oil 3 Tablespoons low sodium tamari soy sauce or coconut aminos 3 cloves garlic minced 1 Tablespoon avocado or olive oil for cooking. Tempeh has an assertive flavor.

My favorite is the savory oatmeal with tempeh bacon Im biased towards savory breakfasts and Emily my virtual assistant really loves the marinated peanut tempeh. That minimal processing helps tempeh retain many of the nutritional properties related to soybeans such as high quality protein fiber and calcium and it can also provide significant amounts of iron. Serve with additional mint as a garnish.

Pick one out to try this week to start adding tempeh to your plant-based protein rotation. Spicy roasted chickpeas with tempeh and tahini dressing. This is my favorite way to use tempeh.

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